![]() Or put a leash on them and take them for a tour around the inside of your house,” says Dr. “If it is cold outside or the owner is unable to exercise much, put a leash on your dog and take them for a few laps around your backyard or house. She also recommends that pet parents increase their obese pets' exercise routines, even if that means getting creative. Brown advises limiting the amount of people food you give to your pup and making sure that you are correctly monitoring his intake of kibble. Would you give your child 8 candy bars a day? I’m guessing not,” Dr. “I tell owners to treat each treat like a candy bar. And it’s not just people food that presents the issue-some dogs are simply being fed too much dog food or treats. “People do not realize that dogs do not process or break down food like we do,” she explains.įor example, when a dog eats 1 ounce of cheddar cheese, it is equivalent in calories to a human eating 1.5 hamburgers or 3 chocolate bars. Shari Brown, a veterinarian in Chesapeake, Virginia, notes, letting your dog get too heavy can not only reduce his life span but also his quality of life. In addition to that, the association found that 95 percent of the owners of these obese dogs incorrectly identified their pets as being at a normal weight. Patti enjoys spending her free time with her husband and two sons and enjoys weight training, golf and travel.According to the Association for Pet Obesity Prevention, an estimated 53 percent of dogs were overweight last year. She belongs to the Academy of Nutrition and Dietetics and California Dietetics Association. She has consulted with private fitness clientsĪnd provided nutritional assessments for a healthy, ready-to-cook meal preparation service. Patti’s professional background includes clinical nutrition support within hospitals and inpatient facilities as well as outpatient counseling and home care visits. ![]() in Food, Nutrition & Dietetics as well as a dietetic internship. Patti Miller is a Registered Dietitian having completed her B.S. Let’s help eliminate the “hangries” by helping our kids choose healthy meals and snacks. Navigating the teenage years can be an emotional roller coaster. Avoid sugary and caffeine loaded beverages. Water is the best hydration source for athletes and non-athletes alike. After a workout, replenish those carbohydrate stores with a banana and some trail mix or a chocolate milk. A light snack such as half a turkey sandwich or fruit and cheese will ensure their bodies have enough stored glycogen (energy source in our bodies) to perform their best and feel good. When participating in after school exercise, carbohydrates are an important fuel before and after a practice or game. Ensure half your plate/meal is made up of fruits and vegetables, one quarter grains and one quarter protein.(3) Some snacks to include are popcorn, nuts and nut butters, eggs, veggies and cheese. ![]() Just like planning adult meals, teens should strive for a healthy plate. Choose whole grains to optimize fullness and provide much needed B vitamins and other minerals. Packing a lunch and snack is a healthier choice than eating at the school cafeteria. Breakfast is an important part of a child’s diet and research shows that a healthy breakfast improves brain function.(2) If your child is too busy for breakfast be sure to have him/her pack a healthy snack to eat mid morning. Protein supports growth while fat and carbohydrates supply the increased energy needs. A balanced diet that includes all three macronutrients is important to meet these needs. Teens are tempted by fad diets to help lose, gain or maintain weight and improve appearance. Vigorous activities like soccer, football, basketball, hockey and others increase energy and fluid needs even more. Girls’ energy needs from ages 11-13 are between 1800-2200 calories and increase to 1800-2400 calories per day between ages 14-18.(1) This is just the energy required to fuel a growing brain and body. Boys’ energy needs from ages 11-13 are between 1800 – 2600 calories per day and increase to 2200-3200 calories between ages 14-18. How can we prevent the hangries and free ourselves from the daily angst?Īccording to the Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, energy needs for growing teens can vary based on age, physical maturity, gender, and activity level. Next, the bellowing, cracking voice of my 16 year old boy calling out, “Mom…what’s for dinner?” Are you like me and think about hiding out in the house when your teenager comes home from a long day of school, sports and other extracurricular activities? The “hangries”(hungry and angry) usually happen during a growth phase between ages 11 to 18.
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